Credit freeze vs. fraud alert: the free way to block identity thieves

What a credit freeze does, why it’s free, how to lift it when you need credit, and when a fraud alert is enough.

⏱ 5 min read · ▶ 1:12 video
The short version

A credit freeze stops lenders from checking your credit report, so a thief can’t open new accounts in your name. It’s free, doesn’t affect your credit score, and you can lift it any time. You set it up separately at Equifax, Experian and TransUnion.

📅 Checked as of October 2026. Apps and rules change, so check the sources below if something looks different.

Freeze vs. fraud alert

🧊 Credit freeze

Blocks most new credit checks until you lift it. Free. Lasts until you remove it. You set it at each of the three bureaus.

🚩 Fraud alert

Tells lenders to verify it’s really you before opening credit. Free. Lasts one year (seven years for identity theft victims). Placing it at one bureau notifies the other two.

Think of it like this: a freeze is like locking your front door; a fraud alert is a sign on the door saying “please check ID”.

How to freeze (about 15 minutes)

  1. Visit each bureau’s official freeze page: Equifax, Experian and TransUnion (links below), or call them.
  2. Create an account, answer identity questions, and confirm the freeze.
  3. Save your login (or PIN) in a password manager. You’ll need it to lift the freeze.

Lifting it when you need credit

Applying for a loan, credit card, apartment or a new phone plan? Ask which bureau the company checks, then lift (“thaw”) the freeze there temporarily. Online or phone requests are handled within an hour by law.

What a freeze doesn’t do

  • It doesn’t stop someone using your existing cards; watch your statements.
  • It doesn’t block existing creditors, debt collectors or some background checks.
  • You can still check your own report for free at AnnualCreditReport.com.

You can also freeze a child’s credit for free, which protects them for years before they need it.

Quick tips

  • Freeze at all three bureaus, not just one.
  • Keep your bureau logins somewhere safe.
  • After a data breach notice, freeze first, then change passwords.

Sources

Test yourself: play Safe or Risky?, a quick free game.

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